Should you put your neck out for exercise?

By: Hannah Bourne, 21 July 2009, Neck

DESCRIPTION: How effective are exercises in treating mechanical neck problems?

Take Home Messages: Effective treatments for mechanical neck problems include: · Exercises, such as stretching, strengthening and eye-fixation exercises; combined with · Mobilisation, when the treating practitioner physically mobilises the joints; or · Manipulat...

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