Articles

Why exercise belongs at the centre of psychological injury recovery

Lauren Finestone

A new resource distils the evidence on exercise for psychological injury into principles for RTW professionals.

We know from various studies that exercise is a frontline option for treating a range of mental health conditions. A new Exercise & Sports Science Australia (ESSA) resource draws on this body of evidence to make the case for exercise as a core component of managing psychological injury. And the implications for RTW professionals are significant. Some consistent principles emerge that are worth understanding, whether you're a treating practit...

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Published 15 September, 2026 | Updated 15 September, 2026