Research shows that exercise is good for depression and anxiety. It has both physiological benefits (improved brain function, better sleep, reduced inflammation) and psychosocial ones (increased social interaction, distraction from problems and a sense of achievement). But what’s kind of exercise should be ‘prescribed’? And in what dose? A review of 32 studies involving over 3,000 participants investigated whether aerob...
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To read the entire article, please log in or reset your password.
If this is your first visit, and you are a registered South Australian RTW Coordinator, please subscribe here to access this and other resources.
ReturnToWorkSA has partnered with Return to Work Matters to provide South Australian Return to Work Coordinators with a free online resource. This website gives coordinators access to practical injury management tools and instructive articles that summarize the findings of evidence based research.