Articles

Mind power

Gabrielle Lis

Psychologist Colin Thompson introduces us to Mindfulness Therapy, which has been shown to assist people with problems including anxiety, chronic pain and addiction.

What is mindfulness therapy? “Mindfulness therapy,” says psychologist and practitioner Colin Thompson, is the application of ancient techniques of meditation and mindfulness to modern problems.” “There are two “pillars” of mindfulness: presence and non-judgement. Mindfulness teaches you to be in the present—without rolling in past thoughts or future worries—and also without judging things...

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