Articles

Bring body, breath AND mind to work

Christine Paul

Most of us do not think about consciously connecting our mind with our body, breath and soul; but research shows benefits for RTW.

Mind Body Solutions (a non-profit yoga studio based in Minnetonka, Minnesota) collaborated with Courage Center (a non-profit rehabilitation and resource centre in MN) to train rehabilitation staff in mind body techniques such as breathing, grounding and centring. The results showed significant changes in staff job satisfaction and job stress, quality of life and commitment to their employer and profession. Teaching these principles to oth...

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