We all have behaviours we want to change or new ones we'd like to adopt. It could be exercising more, eating healthier or being more productive. But let's face it —change is hard. We start motivated and then our initial enthusiasm often fizzles out, leaving us feeling discouraged and stuck in our old ways. This is where the idea of tiny habits comes in. Developed by Dr BJ Fogg, a behaviour scientist at Stanford University, this approach sa...