Research Updates

Should you put your neck out for exercise

Hannah Bourne

How effective are exercises in treating mechanical neck problems?

Take Home Messages: Effective treatments for mechanical neck problems include: Exercises, such as stretching, strengthening and eye-fixation exercises; combined with Mobilisation, when the treating practitioner physically mobilises the joints; or Manipulation, a more rigorous version of mobilisation. Why the research matters: Neck problems are common and a source of burden for both the individual and society. ...

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