I expect, therefore I will — the link between positive expectations and recovery
Lauren FinestoneThere is increasing recognition of the importance of psychological factors in how we recover from musculoskeletal injuries. One of those factors is believing we’ll get better.
Models of persistent pain and disability say that what we think and believe about pain is important. If we catastrophise about our pain — if we think it’s really bad and will never go away — this can lead to a fear of movement, depression and ultimately more pain. But if we think we can manage the pain and get better, we’ll cope better, keep doing things we enjoy and feel better overall. We can help people change t...
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Published 17 May, 2023