The ABC of CBT: Part Two
In which we - and injured worker Ms W - learn that when you change your behaviour, you also change your thoughts, beliefs, feelings...and rehab prospects.
In Part One of this three part series we got to know Ms W, a data entry-ist suffering from wrist strain due to repetitive computer work. During her sessions with a Cognitive Behavioural Therapist, Ms W learnt to challenge her perception that all her coworkers thought she was faking her injury. Instead, Ms W came to acknowledge that some people at work were supportive of her recovery, that people’s responses to her weren’t necessari...