The ABC of CBT: Part Three

Gabrielle Lis

In which we ask: Who would benefit from CBT? How can you broach the subject of therapy in the workplace? How long does CBT take?

In my mind at least, the word ‘therapy’ conjures images of an analyst’s couch and an authoritatively bearded man nodding sagely and puffing on a cigar while his client relates obscure imagery of childhood trauma. None of which sounds particularly relevant to RTW or, as it turns out, to CBT. While the ‘T’ in CBT definitely stands for therapy, CBT has little in common with traditional forms of psychoanalysis, t...

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