A basic introduction to Cognitive Behavioral Therapy (CBT)

Ferdinand Marin

Learn the basics about Cognitive behavioral therapy (CBT), one of the most effective forms of counselling.

One of the best ways to confront mental or emotional issues is through counseling. Although there are many different types of counseling available, cognitive behavioral therapy (CBT) has been shown to be one of the most effective. The underlying concept behind this type of therapy is that some people have core negative beliefs that falsely influence the way they see the world and react to situations. Understanding CBT starts by first under...

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