When Meg saw an Instagram post that said, ‘My business is okay, but I'm not’, it stopped her mid-scroll. The message resonated deeply. ‘That's exactly how I felt’, she explains. ‘My business was going really well, but at the expense of my health’. As a small business owner juggling a growing pilates and osteopathy practice with her husband while raising 2 young daughters, Meg was drowning in overwhelm. Her to...