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From neuroplasticity to bioplasticity (Part 2)

Grant McKechnie

Grant McKechnie, an accredited exercise physiologist, myotherapist and pain educator, explains why the body changes, and why recovery remains possible.

In Part 1, we explored the idea that recovery is often more complex than tissue healing alone. The body is not static, it is adaptive, constantly changing in response to repeated experience. Bioplasticity expands the idea of neuroplasticity beyond the brain to the whole organism, where movement, stress, sleep, pain, beliefs and environment all become biological input. Over time, that input shapes protection, sensitivity, resilience or recovery. P...

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Published 04 August, 2026