Research Updates

Get off your backside to improve your back!

Tom Wells-Quinn

Home exercise is a cheap and effective way to improve back pain

Take Home Messages: Home exercise programs are cheap and effective in reducing pain and improving fitness.   However a home exercise program will not have any effect on disability or psychological state. The addition of physical therapy will provide improvement in disability and psychological condition. Increased levels of fitness are associated with decreased pain – and decreased fitness with increased pain. Why the research matters...

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