Mindfulness is a state of mind, a way of experiencing the world that prioritises "being in the present moment". Researchers and media commentators have made many claims about the physical and psychological benefits of mindfulness—claims that are now being questioned and tested more rigorously. Meditations are contemplative practices. There are many different types of meditation, for example body scan meditation and loving kindness meditatio...
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If this is your first visit, and you are a registered South Australian RTW Coordinator, please subscribe here to access this and other resources.
ReturnToWorkSA has partnered with Return to Work Matters to provide South Australian Return to Work Coordinators with a free online resource. This website gives coordinators access to practical injury management tools and instructive articles that summarize the findings of evidence based research.