Be kind to yourself isn’t a ground-breaking idea. However, deliberately cultivating self-compassion to reduce depression and help people cope with pain and emotional distress is a reasonably new approach in therapy and self-care. This article provides a brief introduction to self-compassion, and surveys some of the research in this emerging field. What is self-compassion? According to Dr Kristin Neff, the researcher who has championed the...
To read the entire article, please log in or reset your password.
If this is your first visit, and you are a registered South Australian RTW Coordinator, please subscribe here to access this and other resources.
ReturnToWorkSA has partnered with Return to Work Matters to provide South Australian Return to Work Coordinators with a free online resource. This website gives coordinators access to practical injury management tools and instructive articles that summarize the findings of evidence based research.
To read the entire article, please log in or reset your password.
If this is your first visit, and you are a registered South Australian RTW Coordinator, please subscribe here to access this and other resources.
ReturnToWorkSA has partnered with Return to Work Matters to provide South Australian Return to Work Coordinators with a free online resource. This website gives coordinators access to practical injury management tools and instructive articles that summarize the findings of evidence based research.