Out-muscle depression with resistance exercise
Exercises that build muscle and power also reduce symptoms of depression. You do not need to bulk up to feel the benefits.
Depression is a significant source of absenteeism and disability in the work force. Many people who are depressed are also physically unwell, and at a higher than average risk of a range of health problems including cardiovascular disease and type 2 diabetes. At the moment, people who are diagnosed with depression are likely to be offered medication and / or psychotherapy. These treatments can help, but they’re far from perfect: medi...