Pilates was originally created in the early 20th century to recondition ballet dancers after injury. The discipline was repackaged in the early 2000s as a fitness class. In Australia today, most gyms offer pilates classes and private studios operate in every state. Pilates involves a series of activities focused on increasing core strength. The exercises condition the muscles surrounding the abdomen and spine. In “mat work” classes,...
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ReturnToWorkSA has partnered with Return to Work Matters to provide South Australian Return to Work Coordinators with a free online resource. This website gives coordinators access to practical injury management tools and instructive articles that summarize the findings of evidence based research.
To read the entire article, please log in or reset your password.
If this is your first visit, and you are a registered South Australian RTW Coordinator, please subscribe here to access this and other resources.
ReturnToWorkSA has partnered with Return to Work Matters to provide South Australian Return to Work Coordinators with a free online resource. This website gives coordinators access to practical injury management tools and instructive articles that summarize the findings of evidence based research.