Research Updates

Tackling stress online - the evidence

Friyana Bhabha

A web-based approach to managing stress and mood disorders

Take Home Messages: Stress, anxiety and depression are major issues for employees and cost businesses billions of dollars in lost productivity. Greater knowledge, increased self-confidence and improved skills are important in the prevention of workplace anxiety and depression. A web-based approach in managing stress and mood disorders is beneficial in reducing stress and binge drinking.  Such programs can increase the aware...

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